I have been reading a lot of articles these last couple of days, about how I should improve my entire exam period, health wise. I came across an article in a Belgian newspaper about the effects of water on our body/health. As it is in Dutch, some of you will not understand a single word of it, and that is why I am going to recapitulate the entire article for you, because first of all water is quite important in your life AND during the exams, second of all I like to analyse things and try them out for you, for me, for everybody.
Basically, our body consist of 60 to 70% of water and we sweat, breath and urinate moisture, which we need to compensate with enough of our fluid intake. The amount of water we should drink depends on a couple of factors: how active we are; our health; where we live, and what we drink in a day.
A study has shown that in a normal situation, the adult human being needs to drink around 2,5 liters of water per day to keep the water balance in place. This includes our food intake. But, in our Western European climate we only need 1,5 liters of water per day.
When I say water, I mean any liquid but when you drink a glass of water versus a glass of Coke, coffee, tea, etc. it will not have the same effect on you. Coffee and tea are slightly diuretic, which results in the need to compensate much more while water is pure hydration/fuel for your body. Alcohol is the most diuretic of them all, so you will need even more water to compensate that.
Anyways, I think you get it. A well-hydrated body is healthy and has a better connection to your brain because water fuels the body AND the brain. It helps you function much better because when you are dehydrated you are energyless which results little concentration on whatever you do. Furthermore, as I want to lose weight during my finals, what the article mentioned as well is the more you drink, the more it gives your body the opportunity to burn fat, and is this not what we all want? The other option is to drink two glasses of water before any meal. This creates the illusion of being full and results in eating less, and re-results in losing weight = WIN-WIN!
One last and important point is that the brain shrinks when we work out for at least 90 minutes without hydrating ourselves. This is not what we want, right? We need our brain during the exams, so ladies and gentlemen, drink water whenever you can!
After knowing this all, we will be able to hydrate ourselves well during the entire period of finals. Now, what am I going to do? I am going to try the two glasses of water before any meal; drink as much water during my workout, and watch my “anything-else-but-water” consumption and compensate it with an extra water intake.
I decided to vlog the entire period during finals. Hopefully, you will like it, as much as I am excited to film everything. You will be able to follow me on my water intake this way. I am the kind of person who could forget to drink water once in a while because I am next to never thirsty. So, don’t forget to subscribe to my YouTube channel and get my videos from the moment they are up. 😉
Until Next Time,
Love | Sarah K.